Is a good source of vitamins, minerals, proteins and fiber

Loganberries, stewed without sugar is good for containing the following items :

Sodium mg 2, Potassium mg 220, Calcium mg 29, Phosphorus mg 20, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-135	Sodium mg	2
Potassium mg	220	Calcium mg	29	Magnesium mg	21
Phosphorus mg	20	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	13	Manganese mg	1
Energy kcal	14	Protein g	1	Total nitrogen g	0
Carbohydrate g	3	Fat g	0	Starch g	0
Glucose g	2	Galactose g		Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0